Trainingsplan 2017

StartMontagDienstagMittwochDonnerstagFreitag
345612345634612345656
09:00
10:00
11:00
12:00
13:00
14:00
15:00H 70H 70


Tr.r









Tr.

D 60D 60



Tr.



Tr.




16:00H 70H 70
Tr.




H 65H 65D 60D 60
17:00H 60H 60D 50/IID 50/IIH 65H 65
18:00H 60H 60D 40D 40D 50/IID 50/IID 50/ID 50/IH 50/IH 50/IH 50/II
19:00D40D 40D 50/ID 50/IH 50/IH 50/IH 50/II
20:00
21:00